Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Publix Super, CORN ON THE COB

Frozen Vegetables Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
3.5g Protein
22.4g Carbs
1.2g Fat
1.2g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 3.5g 13%
Carbs 22.4g 83%
Fat 1.2g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 1.2g 4%
Total Sugars 5.9g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About CORN ON THE COB

Publix Corn on the Cob is a frozen vegetable product made from a single ingredient: whole corn on the cob. Each 85g serving provides 106 calories, 3.53g of protein, 22.35g of carbohydrates, 1.18g of fat, and 1.2g of fiber. A convenient frozen alternative to fresh sweet corn that can be microwaved or boiled and served with butter, salt, and any desired seasonings. No additives or preservatives included.

Ingredients

CORN ON THE COB.

Dietary Information

CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, CORN ON THE COB gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Publix Super, CORN ON THE COB

See how Publix Super, CORN ON THE COB compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about CORN ON THE COB
Hi! Ask me anything about CORN ON THE COB, nutrition, recipes, health benefits, or meal ideas.