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Kroger, CORN TOTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0.7g per 100g).
About CORN TOTS
Kroger Corn Tots are a frozen vegetable product sold under the standard Kroger private label. Corn tots are small, bite-sized pieces of whole corn kernels or compressed corn, offered as a convenient frozen vegetable format for use as a side dish or in recipes. Despite the tots name suggesting a formed product, the ingredient list contains only corn, indicating a minimally processed frozen whole corn product.
The sole ingredient is corn. No additives, preservatives, salt, flavors, or processing agents are present. The product is naturally free from all major allergens under FASTER Act 2023. It is vegan, gluten-free, and appropriate for virtually all dietary frameworks except those requiring corn avoidance. This product (id 1439523) and the companion entry (id 1439524) appear to represent the same Kroger Corn Tots product, as both share identical ingredient lists, nutritional profiles, and brand information.
Nutrition per 100 grams: 114 calories, 2.86 g protein, 22.86 g carbs, 0.71 g fat, and 1.40 g fiber. Low calorie density, consistent with plain frozen vegetables. The carbohydrate content reflects the natural starch content of corn. Fiber at 1.40 g per 100 g is modest. Suitable for weight management, low-fat diets, and most dietary restrictions. The absence of added sodium is notable for sodium-restricted diets.
Ingredients
CORN.
Dietary Information
CORN TOTS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, CORN TOTS gets 10% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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