Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kroger, CORN TOTS

Frozen Vegetables The Kroger Co. Branded
114 Calories
2.9g Protein
22.9g Carbs
0.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.9g 8%
Dietary Fiber 1.4g 5%
Total Sugars 5.7g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.9g 11%
Carbs 22.9g 86%
Fat 0.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.1 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Weis, BROCCOLI FLORETS 31 2.5g 4.9g 0g Weis, PEKING BLEND 34 1.4g 6.8g 0g Weis, MANDARIN BLEND 47 2.7g 8.1g 0g Weis, ITALIAN BLEND 40 1.3g 8g 0g Weis, SICILIAN BLEND 33 1.3g 6.7g 0g Weis, BABY LIME BEANS 141 7.1g 27.1g 0g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Very low in fat (0.7g per 100g).

About CORN TOTS

Kroger Corn Tots are a frozen vegetable product sold under the standard Kroger private label. Corn tots are small, bite-sized pieces of whole corn kernels or compressed corn, offered as a convenient frozen vegetable format for use as a side dish or in recipes. Despite the tots name suggesting a formed product, the ingredient list contains only corn, indicating a minimally processed frozen whole corn product.

The sole ingredient is corn. No additives, preservatives, salt, flavors, or processing agents are present. The product is naturally free from all major allergens under FASTER Act 2023. It is vegan, gluten-free, and appropriate for virtually all dietary frameworks except those requiring corn avoidance. This product (id 1439523) and the companion entry (id 1439524) appear to represent the same Kroger Corn Tots product, as both share identical ingredient lists, nutritional profiles, and brand information.

Nutrition per 100 grams: 114 calories, 2.86 g protein, 22.86 g carbs, 0.71 g fat, and 1.40 g fiber. Low calorie density, consistent with plain frozen vegetables. The carbohydrate content reflects the natural starch content of corn. Fiber at 1.40 g per 100 g is modest. Suitable for weight management, low-fat diets, and most dietary restrictions. The absence of added sodium is notable for sodium-restricted diets.

Ingredients

CORN.

Dietary Information

CORN TOTS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 114 calories per 100 grams, CORN TOTS gets 10% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger, CORN TOTS

See how Kroger, CORN TOTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about CORN TOTS
Hi! Ask me anything about CORN TOTS, nutrition, recipes, health benefits, or meal ideas.