CORN TOTS vs ROASTED SWEET POTATO SLICES
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATO SLICES wins in 13 out of 16 nutrient categories
CORN TOTS: 1
vs
ROASTED SWEET POTATO SLICES: 13
(2 ties)
Overview
| Nutrient | CORN TOTS | ROASTED SWEET POTATO SLICES | Winner |
|---|---|---|---|
| Calories | 114 cal | 94 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 22.9 g | 21.2 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOTS | ROASTED SWEET POTATO SLICES | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.2 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 20 MG |
Minerals
| Mineral | CORN TOTS | ROASTED SWEET POTATO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 0 MG | 35 MG |