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Know what is on your plate.

Moran Group Incorporated, SUPER SWEET WHOLE KERNEL CORN

Frozen Vegetables The Moran Group Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

75 Calories
2.2g Protein
15.1g Carbs
1.1g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.2g 12%
Carbs 15.1g 82%
Fat 1.1g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 15.1g 5%
Dietary Fiber 2.2g 8%
Total Sugars 6.5g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.9 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 194 MG 4%
Sodium, Na 5 MG 0%

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About SUPER SWEET WHOLE KERNEL CORN

Wylwood super sweet whole kernel corn, just corn. These are a sweeter-variety kernel, canned at peak ripeness, with a higher natural sugar content than field corn. Naturally low in fat, modest in protein, and carrying a bit of fiber, canned corn is one of the more nutritious pantry staples. Check the label for sodium if that matters to you, though the ingredient list here suggests minimal additions.

Ingredients

SUPER SWEET WHOLE KERNEL CORN

Dietary Information

SUPER SWEET WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, SUPER SWEET WHOLE KERNEL CORN gets 11% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Moran Group Incorporated, SUPER SWEET WHOLE KERNEL CORN

See how Moran Group Incorporated, SUPER SWEET WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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