SUPER SWEET WHOLE KERNEL CORN vs VEGETABLES FOR CAJUN GUMBO
Nutrition comparison per 100 g serving
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VEGETABLES FOR CAJUN GUMBO wins in 7 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 3
vs
VEGETABLES FOR CAJUN GUMBO: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | VEGETABLES FOR CAJUN GUMBO | Winner |
|---|---|---|---|
| Calories | 75 cal | 51 cal | |
| Protein | 2.2 g | 1.3 g | |
| Carbs | 15.1 g | 11.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | VEGETABLES FOR CAJUN GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 7.6 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | VEGETABLES FOR CAJUN GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 5 MG | 146 MG |