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Pictsweet, VEGETABLES FOR CAJUN GUMBO

Frozen Vegetables The Pictsweet Company Branded
51 Calories
1.3g Protein
11.4g Carbs
0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 51
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 146mg 6%
Total Carbohydrate 11.4g 4%
Dietary Fiber 1.3g 5%
Total Sugars 3.8g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 10%
Carbs 11.4g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.6 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 146 MG 6%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
HANNAFORD, GREEN BEANS 29 1.2g 5.9g 0g HANNAFORD, PRINCE EDWARD VEGETABLE MIX 29 1.2g 7.1g 0g Hannaford Bros, BROCCOLI FLORETS 29 1.2g 4.7g 0g Hannaford Bros, CHOPPED SPINACH 37 2.5g 3.7g 0g HANNAFORD, CUT GREEN BEANS 29 1.2g 5.9g 0g Hannaford Bros, CUT CORN 82 2.4g 18.8g 0.6g

Nutrition Highlights

  • Low in calories with 51 kcal per 100g.
  • Very low in fat (0g per 100g).

About VEGETABLES FOR CAJUN GUMBO

Pictsweet Vegetables for Cajun Gumbo is a pre-seasoned frozen vegetable mix of okra, corn, tomatoes, onions, celery, and green peppers with Cajun-style spicing. Per 79g serving: 51 calories, 11.4g carbs, 1.3g protein, 1.3g fiber, and no fat. This mix reduces the prep work for homemade gumbo significantly. Add to a pot with protein and stock for a quick, Southern-inspired meal.

Ingredients

OKRA, CORN, TOMATOES, ONIONS, CELERY, GREEN PEPPERS, MALTODEXTRIN, NATURAL CHICKEN FLAVOR, SALT, GARLIC POWDER, DEHYDRATED ONION, PAPRIKA, XANTHAN GUM, SPICES, CARAMEL COLOR.

Dietary Information

VEGETABLES FOR CAJUN GUMBO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 51 calories per 100 grams, VEGETABLES FOR CAJUN GUMBO gets 10% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pictsweet, VEGETABLES FOR CAJUN GUMBO

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