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Pictsweet, VEGETABLES FOR CAJUN GUMBO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 146 MG | 6% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (0g per 100g).
About VEGETABLES FOR CAJUN GUMBO
Pictsweet Vegetables for Cajun Gumbo is a pre-seasoned frozen vegetable mix of okra, corn, tomatoes, onions, celery, and green peppers with Cajun-style spicing. Per 79g serving: 51 calories, 11.4g carbs, 1.3g protein, 1.3g fiber, and no fat. This mix reduces the prep work for homemade gumbo significantly. Add to a pot with protein and stock for a quick, Southern-inspired meal.
Ingredients
OKRA, CORN, TOMATOES, ONIONS, CELERY, GREEN PEPPERS, MALTODEXTRIN, NATURAL CHICKEN FLAVOR, SALT, GARLIC POWDER, DEHYDRATED ONION, PAPRIKA, XANTHAN GUM, SPICES, CARAMEL COLOR.
Dietary Information
VEGETABLES FOR CAJUN GUMBO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 51 calories per 100 grams, VEGETABLES FOR CAJUN GUMBO gets 10% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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