VEGETABLES FOR CAJUN GUMBO vs CORN TAMALES
Nutrition comparison per 100 g serving
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VEGETABLES FOR CAJUN GUMBO wins in 5 out of 10 nutrient categories
VEGETABLES FOR CAJUN GUMBO: 5
vs
CORN TAMALES: 4
(1 ties)
Overview
| Nutrient | VEGETABLES FOR CAJUN GUMBO | CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 51 cal | 174 cal | |
| Protein | 1.3 g | 4.2 g | |
| Carbs | 11.4 g | 23.6 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR CAJUN GUMBO | CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | VEGETABLES FOR CAJUN GUMBO | CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Sodium, Na | 146 MG | 182 MG |