VEGETABLES FOR CAJUN GUMBO vs GRADE A MIXED VEGETABLES
Nutrition comparison per 100 g serving
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VEGETABLES FOR CAJUN GUMBO wins in 6 out of 10 nutrient categories
VEGETABLES FOR CAJUN GUMBO: 6
vs
GRADE A MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | VEGETABLES FOR CAJUN GUMBO | GRADE A MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 51 cal | 67 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 11.4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR CAJUN GUMBO | GRADE A MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 4 MG |
Minerals
| Mineral | VEGETABLES FOR CAJUN GUMBO | GRADE A MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 146 MG | 61 MG |