Gracekennedy Foods (USA), STEAM EASY PEAS & CARROTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.4g per 100g).
About STEAM EASY PEAS & CARROTS
La Fe Steam Easy Peas and Carrots from Gracekennedy Foods are a simple two-ingredient frozen vegetable blend with just 57 calories per 87g serving. Per 100g they provide 2.3g protein, 11.5g carbs, and 3.4g of fiber with no fat, making them a low-calorie, fiber-containing vegetable side dish.
Ingredients
PEAS & DICED CARROTS.
Dietary Information
STEAM EASY PEAS & CARROTS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, STEAM EASY PEAS & CARROTS gets 16% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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