STEAM EASY PEAS & CARROTS vs EDAMAME WITH SEA SALT & CRACKED PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
STEAM EASY PEAS & CARROTS wins in 5 out of 11 nutrient categories
STEAM EASY PEAS & CARROTS: 5
vs
EDAMAME WITH SEA SALT & CRACKED PEPPER: 4
(2 ties)
Overview
| Nutrient | STEAM EASY PEAS & CARROTS | EDAMAME WITH SEA SALT & CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 57 cal | 63 cal | |
| Protein | 2.3 g | 4.7 g | |
| Carbs | 11.5 g | 7.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM EASY PEAS & CARROTS | EDAMAME WITH SEA SALT & CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | STEAM EASY PEAS & CARROTS | EDAMAME WITH SEA SALT & CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 34 MG | 67 MG |