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Gracekennedy Foods (USA), STEAM EASY MIXED VEGETABLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About STEAM EASY MIXED VEGETABLE
La Fe Steam Easy Mixed Vegetable from Gracekennedy Foods is a frozen blend of carrots, corn, peas, green beans, and lima beans with 71 calories per 85g serving. Per 100g it provides 2.35g protein, 14.1g carbs, 3.5g of fiber, and no fat, making it a low-calorie, fiber-rich vegetable mix.
Ingredients
DICED CARROTS, CORN, PEAS, CUT GREEN BEANS, LIMA BEANS.
Dietary Information
STEAM EASY MIXED VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, STEAM EASY MIXED VEGETABLE gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Gracekennedy Foods (USA), STEAM EASY MIXED VEGETABLE
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