Wal-Mart, BUTTERNUT SQUASH, BUTTERNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (37% DV).
About BUTTERNUT SQUASH, BUTTERNUT
Great Value Butternut Squash is a frozen single-ingredient butternut squash product sold under Walmart's Great Value private-label brand. This is a minimally processed frozen vegetable consisting of butternut squash pieces that have been blanched and frozen to preserve texture and nutrients for extended storage. The frozen format distinguishes it from the Marketside fresh pre-cut variants in Walmart's produce section.
The sole ingredient is butternut squash, with no additives, preservatives, salt, or seasonings present. Frozen vegetables of this type are typically blanched in hot water or steam briefly before freezing to deactivate enzymes that cause quality degradation, though this process is not reflected in the ingredient statement. The product is free of all common allergens and is suitable for vegan, gluten-free, dairy-free, and most other major dietary patterns. The slightly higher calorie count (59 per 100 g) compared to fresh raw butternut squash entries (47 per 100 g) likely reflects natural variation or measurement differences between raw and frozen product moisture content.
Per 100 grams, this frozen squash provides 59 calories with 15.29 g carbohydrates, 0 g fat, and 2.35 g protein, plus 1.2 g dietary fiber. Serving size is 85 g. The protein value of 2.35 g per 100 g is slightly above what would be expected for plain squash, possibly reflecting moisture loss in the frozen state concentrating macronutrients slightly. Frozen butternut squash is convenient for soups, purees, and side dishes.
Ingredients
BUTTERNUT SQUASH.
Dietary Information
BUTTERNUT SQUASH, BUTTERNUT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BUTTERNUT SQUASH, BUTTERNUT include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 59 calories per 100 grams, BUTTERNUT SQUASH, BUTTERNUT gets 16% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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