BUTTERNUT SQUASH vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH: 3
vs
KALE: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | KALE | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 15.3 g | 9.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 6.7 MG | 1.7 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |