STEAM EASY MIXED VEGETABLE vs DELUXE STIR-FRY BROCCOLI
Nutrition comparison per 100 g serving
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DELUXE STIR-FRY BROCCOLI wins in 5 out of 11 nutrient categories
STEAM EASY MIXED VEGETABLE: 1
vs
DELUXE STIR-FRY BROCCOLI: 5
(5 ties)
Overview
| Nutrient | STEAM EASY MIXED VEGETABLE | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 14.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM EASY MIXED VEGETABLE | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STEAM EASY MIXED VEGETABLE | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 24 MG | 29 MG |