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Wal-Mart, CORN ON THE COBS

Frozen Vegetables Wal-Mart Stores, Inc. Branded
82 Calories
2.4g Protein
18.8g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.8g 7%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 11%
Carbs 18.8g 86%
Fat 0.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 235 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Mobile, ORGANIC PEAS 71 4.7g 14.1g 0g Mobile, ORGANIC CORN 94 3.5g 21.2g 0.8g Oregon Potato, FRESH STRAT DAILY POWER FUSION, GREEN APPLE, PINEAPPLE, KALE, BROCCOLI 53 1.3g 11.5g 0g Montalvan's, CORN TAMALES 174 4.2g 23.6g 6.1g Fareway, GRADE A MIXED VEGETABLES 67 3.3g 13.3g 0g Gracekennedy Foods (USA), STEAM EASY BROCCOLI FLORETS 29 1.2g 4.7g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About CORN ON THE COBS

Great Value Corn on the Cobs is a Walmart private label frozen corn on the cob product with the same single-ingredient simplicity as the sibling SKUs 1438630 and 1438626, but with a slightly different nutritional profile reflecting either a different corn variety, ear size, or moisture content in this particular product lot.

Ingredient: corn. No additives, preservatives, or processing agents. Allergen-free, vegan, gluten-free, suitable for all dietary restrictions.

Nutritionally per 100 grams: 82 calories, 2.35 grams of protein, 18.82 grams of carbohydrates, 0.59 grams of fat, and 2.4 grams of fiber. The notably lower calorie count (82 vs. 106 per 100 grams) compared to sibling SKUs may reflect a different corn hybrid, a different ear size standard, or slightly higher water content in these specific ears. The higher fiber (2.4 grams) and lower fat (0.59 grams) values also suggest potential variety differences. All variants are nutritionally favorable as a vegetable side dish.

Ingredients

CORN.

Dietary Information

CORN ON THE COBS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, CORN ON THE COBS gets 11% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, CORN ON THE COBS

See how Wal-Mart, CORN ON THE COBS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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