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Raley's, WINTER BLEND BROCCOLI, CAULIFLOWER

Frozen Vegetables Raley's Branded
28 Calories
2.2g Protein
5.6g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 5.6g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.1mg 6%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 29%
Carbs 5.6g 71%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 224 MG 5%
Sodium, Na 22 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Raley's, GREEN PEAS 79 5.6g 13.5g 0g Raley's, VEGETABLE STIR-FRY WITH ASPARAGUS 29 2.4g 5.9g 0g Raley's, WHOLE OKRA 35 1.2g 7.1g 0g Raley's, GREEN PEAS 79 5.6g 13.5g 0g Raley's, CHOPPED SPINACH 37 2.5g 3.7g 0g Raley's, PETITE GREEN PEAS 80 4.6g 13.8g 0g

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WINTER BLEND BROCCOLI, CAULIFLOWER

Raley's Winter Blend Broccoli and Cauliflower contains only two ingredients: broccoli and cauliflower, with no added salt or sauce. A 90g serving has 28 calories, 2.22g protein, 5.56g carbs, and 2.2g fiber. This minimally processed frozen vegetable blend works as a low-calorie base for stir-fries, steamed sides, and casseroles without any additives.

Ingredients

BROCCOLI, CAULIFLOWER.

Dietary Information

WINTER BLEND BROCCOLI, CAULIFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 28 calories per 100 grams, WINTER BLEND BROCCOLI, CAULIFLOWER gets 32% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Raley's, WINTER BLEND BROCCOLI, CAULIFLOWER

See how Raley's, WINTER BLEND BROCCOLI, CAULIFLOWER compares to other foods in terms of nutrition:

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