WINTER BLEND BROCCOLI vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WINTER BLEND BROCCOLI wins in 7 out of 11 nutrient categories
WINTER BLEND BROCCOLI: 7
vs
SUPER SWEET WHOLE KERNEL CORN: 0
(4 ties)
Overview
| Nutrient | WINTER BLEND BROCCOLI | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 28 cal | 89 cal | |
| Protein | 2.2 g | 2.2 g | Tie |
| Carbs | 5.6 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND BROCCOLI | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINTER BLEND BROCCOLI | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 224 MG | 122 MG | |
| Sodium, Na | 22 MG | 0 MG |