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Topco Associates, SUPER SWEET WHOLE KERNEL CORN

Frozen Vegetables Topco Associates, Inc. Branded
89 Calories
2.2g Protein
17.8g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.8g 6%
Dietary Fiber 2.2g 8%
Total Sugars 6.7g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 11%
Carbs 17.8g 84%
Fat 1.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 122 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
HANOVER, PREMIUM SHELLED EDAMAME SOYBEANS 141 11.8g 10.6g 5.9g HANOVER, PREMIUM PETITE ASPARAGUS SPEARS 24 3.5g 3.5g 0g HANOVER, PETITE BROCCOLI FLORETS 29 2.4g 3.5g 0g HANOVER, PETITE WHOLE GREEN BEANS 29 2.4g 5.9g 0g HANOVER, PREMIUM PETITE BRUSSELS SPROUTS 47 3.5g 7.1g 0g HANOVER, PREMIUM PETITE PEAS 82 5.9g 12.9g 0g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About SUPER SWEET WHOLE KERNEL CORN

Food Club Super Sweet Whole Kernel Corn from Topco Associates is a single-ingredient frozen corn with a naturally sweet flavor. Each 90g serving provides 89 calories, 2.2g of protein, 17.8g of carbs, and 2.2g of fiber with minimal fat. The simple one-ingredient formula makes it a clean, additive-free vegetable side option.

Ingredients

CORN.

Dietary Information

SUPER SWEET WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, SUPER SWEET WHOLE KERNEL CORN gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, SUPER SWEET WHOLE KERNEL CORN

See how Topco Associates, SUPER SWEET WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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