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Know what is on your plate.

Lamb Weston, SOUTHERN SWEET POTATO BLEND

Frozen Vegetables Lamb Weston Sales, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

100 Calories
2.2g Protein
15.6g Carbs
2.8g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.2g 11%
Carbs 15.6g 76%
Fat 2.8g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 478mg 21%
Total Carbohydrate 15.6g 6%
Dietary Fiber 3.3g 12%
Total Sugars 4.4g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.2mg 7%
Potassium 139mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.3 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 139 MG 3%
Sodium, Na 478 MG 21%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (2.8g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About SOUTHERN SWEET POTATO BLEND

Alexia southern sweet potato blend, 100 calories per 90g serving, with 2.22g protein, 15.56g carbs, 2.78g fat, and 3.3g fiber. Made from sweet corn, sweet potatoes, peas, red bell peppers, and onions seasoned with sunflower oil, sea salt, garlic powder, onion powder, yeast extract, and spices. Citric acid preserves color. The yeast extract adds a savory depth without MSG. A seasoned, ready-to-cook frozen vegetable side that requires no prep beyond heating. The sweet potato and corn combination gives a naturally sweet profile.

Ingredients

SWEET CORN, SWEET POTATOES, PEAS, RED BELL PEPPERS, ONIONS, SUNFLOWER OIL, SEA SALT GARLIC POWDER, ONION POWDER, YEAST EXTRACT, SPICES, CITRIC ACID (TO PROMOTE COLOR RETENTION).

Dietary Information

SOUTHERN SWEET POTATO BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHERN SWEET POTATO BLEND include Vitamin C, total ascorbic acid (26% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, SOUTHERN SWEET POTATO BLEND gets 9% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Lamb Weston, SOUTHERN SWEET POTATO BLEND

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