SOUTHERN SWEET POTATO BLEND vs WHITE CREAM CORN
Nutrition comparison per 100 g serving
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SOUTHERN SWEET POTATO BLEND wins in 8 out of 11 nutrient categories
SOUTHERN SWEET POTATO BLEND: 8
vs
WHITE CREAM CORN: 2
(1 ties)
Overview
| Nutrient | SOUTHERN SWEET POTATO BLEND | WHITE CREAM CORN | Winner |
|---|---|---|---|
| Calories | 100 cal | 93 cal | |
| Protein | 2.2 g | 1.9 g | |
| Carbs | 15.6 g | 19.4 g | |
| Fat | 2.8 g | 0.5 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN SWEET POTATO BLEND | WHITE CREAM CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 2.2 MG |
Minerals
| Mineral | SOUTHERN SWEET POTATO BLEND | WHITE CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 478 MG | 204 MG |