Wal-Mart, CHOPPED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 148 MG | 6% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED SPINACH
Great Value Chopped Spinach (USDA ID 1441672) is a frozen single-ingredient vegetable sold under Walmart's Great Value store brand. Spinach (Spinacia oleracea) is a leafy green vegetable in the Amaranthaceae family, widely recognized for its exceptional nutritional density. Per 100 grams, it provides approximately 37 calories, 2.47 g of protein, 3.70 g of carbohydrates, 0 g of fat, and 1.20 g of dietary fiber.
The sole ingredient is spinach. Commercially frozen spinach is blanched to inactivate enzymes and remove some surface bacteria before freezing, which reduces but does not eliminate its vitamin C content — blanched frozen spinach retains most of its fat-soluble nutrients including vitamins A (beta-carotene), K, E, and the carotenoids lutein and zeaxanthin. Spinach is an exceptionally rich source of vitamin K, with 100 g providing multiple times the daily adequate intake. It is also a significant source of folate, iron, magnesium, manganese, and potassium.
An important nutritional consideration for spinach is its high oxalate content — spinach contains oxalic acid, which binds to calcium and iron, significantly reducing the bioavailability of these minerals from spinach itself. Cooking reduces oxalate content somewhat. Individuals with a history of calcium oxalate kidney stones are generally advised to moderate spinach consumption. The fiber content (1.20 g/100 g) is lower than the companion entry (ID 1654527, 2.40 g), reflecting natural variation and different moisture levels between the two analyzed samples. The product contains no added ingredients. It is naturally gluten-free, vegan, and free from all major food allergens. Suitable for use in smoothies, soups, pasta dishes, and as a cooked side vegetable.
Ingredients
SPINACH.
Dietary Information
CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 37 calories per 100 grams, CHOPPED SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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