Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Brookshire Grocery — FIESTA CORN MIX

Frozen Vegetables Brookshire Grocery Company Branded
71 Calories
2.4g Protein
14.1g Carbs
0.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.2g 4%
Total Sugars 5.9g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 14%
Carbs 14.1g 83%
Fat 0.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 94 MG 2%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
HANOVER, CHOPPED SPINACH 26 3.9g 3.9g 0g HANOVER, GREEN & RED PEPPER & ONION STRIPS 18 1.2g 4.7g 0g Hanover — BABY LIMA BEANS 118 7.1g 23.5g 0g HANOVER, GARDEN MEDLEY 24 2.4g 3.5g 0g Giant Eagle — CORN ON THE COB MINI-EARS 106 3.5g 22.4g 1.2g GIANT EAGLE, CORN ON THE COB EARS 108 3.2g 22.9g 1.0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About FIESTA CORN MIX

Brookshire's Fiesta Corn Mix pairs sweet corn with red and green peppers and onions for a colorful, lightly varied vegetable blend. The peppers add a modest vitamin C contribution and a bit more visual interest than plain corn. A useful freezer staple for quick stir-fries, grain bowls, or southwestern-style dishes.

Ingredients

CORN, RED PEPPERS, ONIONS, GREEN PEPPERS.

Dietary Information

FIESTA CORN MIX is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, FIESTA CORN MIX gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Brookshire Grocery — FIESTA CORN MIX

See how Brookshire Grocery — FIESTA CORN MIX compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about FIESTA CORN MIX
Hi! Ask me anything about FIESTA CORN MIX — nutrition, recipes, health benefits, or meal ideas.