FIESTA CORN MIX vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 10 out of 11 nutrient categories
FIESTA CORN MIX: 0
vs
BROCCOLI SPEARS: 10
(1 ties)
Overview
| Nutrient | FIESTA CORN MIX | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 71 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 14.1 g | 4.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA CORN MIX | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | FIESTA CORN MIX | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 94 MG | 190 MG | |
| Sodium, Na | 6 MG | 119 MG |