General Mills, BROCCOLI SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 119 MG | 5% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
About BROCCOLI SPEARS
Green Giant Broccoli Spears list broccoli, water, salt, and baking soda. The baking soda is a common processing aid that helps preserve the green color during blanching. These are frozen spears, so texture after cooking varies by method - steaming keeps them firmer, microwaving is fastest. Broccoli contributes fiber, vitamin C, and a modest protein content for a vegetable. Salt is added but remains the third ingredient. A clean, straightforward frozen vegetable with minimal processing.
Ingredients
BROCCOLI, WATER, SALT, BAKING SODA.
Dietary Information
BROCCOLI SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI SPEARS include Vitamin C, total ascorbic acid (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, BROCCOLI SPEARS gets 40% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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