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Topco Associates, ORIENTAL STYLE VEGETABLES, ORIENTAL STYLE

Frozen Vegetables Topco Associates, Inc. Branded
37 Calories
1.1g Protein
5.3g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 37
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 5.3g 2%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 17%
Carbs 5.3g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.6 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 16 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
General Mills, BROCCOLI CARROTS & SUGAR SNAP PEAS 29 1.2g 7.1g 0g General Mills, CARROTS, CORN & SWEET PEAS 61 2.4g 14.6g 0g General Mills, BROCCOLI, ZUCCHINI & RED BELL PEPPERS 24 1.2g 3.6g 0g General Mills, STEAMERS BROCCOLI, POTATOES & CAULIFLOWER 55 1.8g 9.2g 1.4g General Mills, STEAMERS CAULIFLOWER, GREEN BEANS & CARROTS 41 1.8g 7.3g 1.4g General Mills, BROWN RICE RISOTTO WITH CARROTS, PEAS, ONION & KALE IN PARMESAN ASIAGO SAUCE 124 3.7g 23.1g 1.9g

Nutrition Highlights

  • Very low in calories (37 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORIENTAL STYLE VEGETABLES, ORIENTAL STYLE

Food Club Oriental Style Vegetables from Topco Associates is a frozen blend of green beans, broccoli, onions, and mushrooms with no added ingredients. Each 95g serving provides only 37 calories, 1.05g of protein, 5.26g of carbohydrates, and 2.1g of fiber, making it a low-calorie, fiber-containing stir-fry vegetable mix.

Ingredients

GREEN BEANS, BROCCOLI, ONIONS, MUSHROOMS.

Dietary Information

ORIENTAL STYLE VEGETABLES, ORIENTAL STYLE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 37 calories per 100 grams, ORIENTAL STYLE VEGETABLES, ORIENTAL STYLE gets 11% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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