Pictsweet, CHOPPED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.7g per 100g).
About CHOPPED SPINACH
Pictsweet Farms frozen chopped spinach contains nothing but spinach, and that simplicity makes it one of the more nutritious items in any freezer. Spinach is an excellent source of iron, folate, and vitamins A and K, and freezing locks in most of those nutrients. The pre-chopped format saves prep time, and the spinach can go straight from freezer to pan, soup pot, or blender.
Ingredients
SPINACH.
Dietary Information
CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 37 calories per 100 grams, CHOPPED SPINACH gets 40% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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