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Kroger, FRESHLY FROZEN BROCCOLI CUTS

Frozen Vegetables The Kroger Co. Branded
25 Calories
2.5g Protein
4.9g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 4.9g 2%
Dietary Fiber 2.5g 9%
Total Sugars 1.2g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 0.9mg 5%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 33%
Carbs 4.9g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 0.9 MG 5%
Potassium, K 210 MG 4%
Sodium, Na 25 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Safeway, FORDHOOK LIMA BEANS 114 6.8g 20.5g 0g Food Town, CUT GREEN BEANS 29 1.2g 5.9g 0g Glencourt, ORGANIC WHOLE GREEN BEANS 41 1.2g 5.9g 0g Delhaize America, ORGANIC SWEET YELLOW CORN 82 2.4g 18.8g 0.6g Hy-Vee, FRESH FROZEN BAJA ROASTED CORN, CORN, BLACK BEANS, RED PEPPERS, GREEN PEPPERS, ROASTED ONIONS & GREEN CHILIES CORN BLEND, BAJA ROASTED 111 4.4g 21.1g 1.7g TEN BC, SEASONED SUPER GREENS SPINACH, COLLARD GREENS, KALE, LEMON JUICE 41 3.5g 4.7g 1.2g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About FRESHLY FROZEN BROCCOLI CUTS

Simple Truth Freshly Frozen Broccoli Cuts are an organic frozen vegetable product from The Kroger Co.'s Simple Truth sub-brand, the organic and natural private-label line available across Kroger banner stores. Broccoli cuts refer to florets and stem pieces cut to a uniform size for even cooking.

The single ingredient is organic broccoli. USDA organic certification means the broccoli was grown without synthetic pesticides or herbicides and under certified organic management. Flash-freezing immediately post-harvest preserves the vegetable's nutrient content, including vitamin C, vitamin K, folate, and sulforaphane — a glucosinolate compound associated with cruciferous vegetables and studied for various health properties. The absence of added salt, sauces, seasoning, or preservatives keeps this a maximally clean product.

Per 100 grams, organic frozen broccoli cuts provide 25 calories, 2.47 grams of protein, 4.94 grams of carbohydrates, no fat, and 2.5 grams of dietary fiber. Broccoli has one of the better protein-to-calorie ratios among vegetables. No allergens are present. This product is vegan, gluten-free, and compatible with virtually every dietary framework from ketogenic and paleo to whole-food plant-based eating. It is particularly useful as a versatile, ready-to-steam side vegetable or ingredient for stir-fries, pasta dishes, soups, and grain bowls. The frozen format offers superior convenience and year-round availability compared to fresh broccoli.

Ingredients

ORGANIC BROCCOLI.

Dietary Information

FRESHLY FROZEN BROCCOLI CUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, FRESHLY FROZEN BROCCOLI CUTS gets 40% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kroger, FRESHLY FROZEN BROCCOLI CUTS

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