FRESHLY FROZEN BROCCOLI CUTS vs CALIFORNIA STYLE VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN BROCCOLI CUTS wins in 6 out of 11 nutrient categories
FRESHLY FROZEN BROCCOLI CUTS: 6
vs
CALIFORNIA STYLE VEGETABLES: 3
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN BROCCOLI CUTS | CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 4.9 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BROCCOLI CUTS | CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | FRESHLY FROZEN BROCCOLI CUTS | CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 25 MG | 28 MG |