ORIENTAL STYLE VEGETABLES vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
ORIENTAL STYLE VEGETABLES: 1
vs
CHOPPED SPINACH: 7
(3 ties)
Overview
| Nutrient | ORIENTAL STYLE VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 37 cal | 37 cal | Tie |
| Protein | 1.1 g | 3.7 g | |
| Carbs | 5.3 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL STYLE VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | ORIENTAL STYLE VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 16 MG | 117 MG |