Pictsweet — FARM FAVORITES, EDAMAME SOYBEANS IN THE POD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 451 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
About FARM FAVORITES, EDAMAME SOYBEANS IN THE POD
Pictsweet Farms edamame in the pod contains nothing but whole soybeans, making it one of the cleanest and most nutritious items in the frozen vegetable aisle. Edamame delivers an unusually complete nutritional package for a plant food: substantial protein, plenty of fiber, and natural richness from the soybean's fat content. Steamed and lightly salted at the table, they're a satisfying snack or starter.
Ingredients
EDAMAME (SOYBEANS).
Calorie Breakdown
At 122 calories per 100 grams, FARM FAVORITES, EDAMAME SOYBEANS IN THE POD gets 31% of its calories from protein, 44% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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