Wegmans Food — CHOPPED KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED KALE
Wegmans Organic Chopped Kale comes ready to use straight from the bag, with the chopping already done. Kale at its best is hearty and slightly bitter, holding up well to heat without wilting into mush the way more delicate greens do. A genuinely nutritious leafy green, it works in sauteed side dishes, grain bowls, soups, and smoothies where you want something substantial.
Ingredients
ORGANIC CHOPPED KALE.
Dietary Information
CHOPPED KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, CHOPPED KALE gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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