Target, BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (63% of Daily Value per 100g).
About BROCCOLI
Good & Gather Broccoli is a frozen vegetable product sold under Target's Good & Gather premium private-label brand, introduced in 2019 as part of Target's store-brand restructuring. This is a single-ingredient product consisting entirely of broccoli florets and/or cuts, with no added sauces, seasonings, sodium, or preservatives.
The sole ingredient is broccoli. The product is naturally free from all common food allergens including wheat, gluten, dairy, eggs, soy, peanuts, and tree nuts. It is suitable for vegan, vegetarian, gluten-free, dairy-free, and most restricted dietary patterns. The freezing of broccoli at peak ripeness is a standard preservation method that retains the majority of the vegetable's native nutrient composition.
Per 100 grams, this product provides approximately 24 calories, 2.35 grams of protein, 4.71 grams of carbohydrates, 0 grams of fat, and 3.5 grams of dietary fiber. Calorie density is very low, characteristic of non-starchy vegetables. Fiber at 3.5 grams per 100 grams is high relative to calorie content, making broccoli an efficient dietary fiber source. Protein at 2.35 grams per 100 grams is relatively high for a vegetable.
This product is appropriate for low-calorie, low-fat, high-fiber, vegan, vegetarian, gluten-free, and virtually all common dietary patterns. Frozen broccoli of this type is widely used as a side dish, in casseroles, stir-fries, soups, and pasta preparations. The single-ingredient formulation is consistent with Good & Gather's clean-label premium positioning.
Ingredients
BROCCOLI.
Dietary Information
BROCCOLI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI include Vitamin C, total ascorbic acid (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, BROCCOLI gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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