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Topco Associates, CHOPPED COLLARD GREENS

Frozen Vegetables Topco Associates, Inc. Branded
29 Calories
2.3g Protein
4.6g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 4.6g 2%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 33%
Carbs 4.6g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0.6 MG 3%
Potassium, K 0 MG 0%
Sodium, Na 17 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Wal-Mart, CHOPPED SPINACH 24 2.4g 3.5g 0g Wal-Mart, BLACK EYED PEAS 118 8.2g 21.2g 0g TEN BC, ORIGINAL TEXAS BBQ SEASONED BRUSSELS SPROUTS, ORIGINAL TEXAS BBQ SEASONED 47 3.5g 7.1g 1.2g B&G Foods North America, PEPPERS & ONIONS GRILLED VEGGIES, PEPPERS & ONIONS 40 1.0g 9.1g 0g Wakefern Food, MIXED VEGETABLES CARROTS, CORN, GREEN BEANS, PEAS & LIMA BEANS, MIXED VEGETABLES 59 2.4g 12.9g 0g Kroger, CAULIFLOWER 24 2.4g 4.7g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CHOPPED COLLARD GREENS

Food Club Chopped Collard Greens from Topco Associates are a single-ingredient frozen leafy green with a hearty, slightly bitter flavor. Each 87g serving delivers just 29 calories, 2.3g of protein, 4.6g of carbs, and 2.3g of fiber with no fat, making them a very low-calorie, nutrient-dense green suitable for braising and slow-cooked dishes.

Ingredients

COLLARD GREENS.

Dietary Information

CHOPPED COLLARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, CHOPPED COLLARD GREENS gets 32% of its calories from protein, 63% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, CHOPPED COLLARD GREENS

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