Know what is on your plate.
Pinnacle, BIRDS EYE, STEAMFRESH, TUSCAN VEGETABLES WITH MARINARA SAUCE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 189 MG | 8% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (2.5g per 100g).
About BIRDS EYE, STEAMFRESH, TUSCAN VEGETABLES WITH MARINARA SAUCE
Birds Eye Steamfresh Tuscan Vegetables with Marinara Sauce is a frozen side dish combining carrots, zucchini, onions, and red bell peppers in a parmesan and romano tomato sauce. A 122g serving provides 57 calories, 1.64g of protein, 7.38g of carbohydrates, 2.46g of fat, and 1.6g of fiber. It cooks directly in the bag in a microwave, making it a quick, low-calorie vegetable side. The marinara sauce uses extra virgin olive oil and real cheese, keeping the ingredient list relatively clean.
Ingredients
VEGETABLES: (CARROTS, ZUCCHINI, ONIONS, RED BELL PEPPERS), SAUCE: (WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, TOMATOES, PARMESAN CHEESE {PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, GARLIC PUREE {GARLIC, EVAPORATED CANE JUICE, SEA SALT}, SUGAR, SALT, ROMANO FLAVOR {DEHYDRATED ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE}, ONION POWDER, SPICES, MODIFIED FOOD STARCH).
Dietary Information
BIRDS EYE, STEAMFRESH, TUSCAN VEGETABLES WITH MARINARA SAUCE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, BIRDS EYE, STEAMFRESH, TUSCAN VEGETABLES WITH MARINARA SAUCE gets 12% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pinnacle, BIRDS EYE, STEAMFRESH, TUSCAN VEGETABLES WITH MARINARA SAUCE
See how Pinnacle, BIRDS EYE, STEAMFRESH, TUSCAN VEGETABLES WITH MARINARA SAUCE compares to other foods in terms of nutrition:
- Pinnacle, BIRDS EYE, STEAMFRESH, TUSCAN VEGETABLES WITH MARINARA SAUCE vs Bruno's Super, STEAMABLE CUT GREEN BEANS
- Pinnacle, BIRDS EYE, STEAMFRESH, TUSCAN VEGETABLES WITH MARINARA SAUCE vs Safeway, IN SHELL EDAMAME SOYBEANS
- Pinnacle, BIRDS EYE, STEAMFRESH, TUSCAN VEGETABLES WITH MARINARA SAUCE vs Hy-Vee, FRESHLY FROZEN UNSWEETENED RHUBARB, UNSWEETENED
- Pinnacle, BIRDS EYE, STEAMFRESH, TUSCAN VEGETABLES WITH MARINARA SAUCE vs Wal-Mart, CHOPPED SPINACH
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.