Wegmans Food, SWEET PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About SWEET PEAS
Wegmans Organic Sweet Peas are a single-ingredient frozen vegetable product containing only organic peas. Per 100 g they deliver approximately 79 kcal, 6 g protein, 13 g carbohydrates, 0 g fat, and 5 g fiber -- a low-calorie, high-fiber, moderately protein-rich vegetable. Sweet peas are naturally high in vitamin K, vitamin C, manganese, and folate. Freezing at peak freshness preserves nutritional value and eliminates the need for artificial preservatives. The organic certification assures no synthetic pesticide use. Suitable for a wide range of dietary frameworks including vegan, vegetarian, and low-calorie plans. Versatile as a side dish, soup ingredient, pasta addition, or stir-fry component. A reliable pantry staple for quick, nutritious vegetable servings.
Ingredients
ORGANIC PEAS.
Dietary Information
SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, SWEET PEAS gets 28% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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