Know what is on your plate.
Wegmans Food, SWEET PEAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About SWEET PEAS
Wegmans Organic Sweet Peas are a single-ingredient frozen vegetable product containing only organic peas. Per 100 g they deliver approximately 79 kcal, 6 g protein, 13 g carbohydrates, 0 g fat, and 5 g fiber -- a low-calorie, high-fiber, moderately protein-rich vegetable. Sweet peas are naturally high in vitamin K, vitamin C, manganese, and folate. Freezing at peak freshness preserves nutritional value and eliminates the need for artificial preservatives. The organic certification assures no synthetic pesticide use. Suitable for a wide range of dietary frameworks including vegan, vegetarian, and low-calorie plans. Versatile as a side dish, soup ingredient, pasta addition, or stir-fry component. A reliable pantry staple for quick, nutritious vegetable servings.
Ingredients
ORGANIC PEAS.
Dietary Information
SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, SWEET PEAS gets 28% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wegmans Food, SWEET PEAS
See how Wegmans Food, SWEET PEAS compares to other foods in terms of nutrition:
- Wegmans Food, SWEET PEAS vs Harris-Teeter, SWEET SMALL PEAS, SWEET
- Wegmans Food, SWEET PEAS vs Hy-Vee, RICED BROCCOLI & CAULIFLOWER
- Wegmans Food, SWEET PEAS vs Hy-Vee, FRESHLY FROZEN CHOPPED BROCCOLI
- Wegmans Food, SWEET PEAS vs Hy-Vee, RICED CAULIFLOWER
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.