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Harris-Teeter, CUT LEAF SPINACH

Frozen Vegetables Harris-Teeter Inc. Branded
37 Calories
2.5g Protein
3.7g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 37
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 3.7g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 40%
Carbs 3.7g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 0.9 MG 5%
Sodium, Na 148 MG 6%

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Food Calories Protein Carbs Fat
Pictsweet, FARM FAVORITES, SWEET POTATOES WITH BROWN SUGAR, BROWN SUGAR 107 1.4g 25g 0g Hy-Vee, FRESHLY FROZEN BROCCOLI CUTS 35 1.2g 4.7g 0g Hy-Vee, FRESHLY FROZEN CALIFORNIA BLEND WITH BROCCOLI, CAULIFLOWER & CARROTS, CALIFORNIA BLEND 34 1.1g 5.7g 0g Stater Bros, STIR FRY VEGETABLES WITH ASPARAGUS, CARROTS, GREEN BEANS, CAULIFLOWER, YELLOW SQUASH, CELERY, ONIONS & MUSHROOMS, STIR FRY VEGETABLES WITH ASPARAGUS 29 2.4g 8.2g 0g Stater Bros, CAULIFLOWER FLORETS 29 1.2g 4.7g 0g Giant Eagle, ASIAN STYLE VEGETABLE MEDLEY BROCCOLI FLORETS, CARROTS, BABY COB CORN, SUGAR SNAP PEAS WITH ASIAN-INSPIRED SEASONING, ASIAN STYLE 43 1.7g 7.0g 1.3g

Nutrition Highlights

  • Very low in calories (37 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CUT LEAF SPINACH

Harris Teeter Cut Leaf Spinach is a single-ingredient frozen spinach with no added salt or preservatives. An 81g serving has 37 calories, 3.7g carbs, 1.2g fiber, and 2.5g protein with no fat. Frozen spinach is nutritionally comparable to fresh and more economical. Use in cooked dishes: soups, pasta, omelets, and casseroles. It does not work well as a salad green once thawed; best used in cooked applications.

Ingredients

SPINACH.

Dietary Information

CUT LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 37 calories per 100 grams, CUT LEAF SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, CUT LEAF SPINACH

See how Harris-Teeter, CUT LEAF SPINACH compares to other foods in terms of nutrition:

More in Frozen Vegetables

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