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Harris-Teeter, BROCCOLI, CAULIFLOWER & CARROTS

Frozen Vegetables Harris-Teeter Inc. Branded
34 Calories
1.1g Protein
5.6g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 5.6g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.3g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 17%
Carbs 5.6g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.6 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 34 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pictsweet, OKRA AND TOMATOES 25 1.2g 6.2g 0g Pictsweet, PEAS AND CARROTS 58 2.3g 10.5g 0g Pictsweet, SWEET WHITE CORN WITH BROCCOLI FLORETS AND CARROTS 73 2.4g 14.6g 0.6g Pictsweet, STEAM'BALE SEASONED SOUTHWEST VEGETABLES 109 2.2g 19.6g 0.5g Herdez S.A, BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER 100 1.8g 20g 0.9g Hy-Vee, FRESH FROZEN HERB & GARLIC SEASONED ROASTED RED POTATOES, BROCCOLI, RED PEPPERS & ONIONS BLEND, HERB & GARLIC SEASONED 84 2.1g 14.7g 1.6g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About BROCCOLI, CAULIFLOWER & CARROTS

Harris Teeter frozen broccoli, cauliflower, and carrots is a three-vegetable blend with no added ingredients. Per 89g serving: 34 calories, 5.6g of carbs, and 2.2g of fiber with no fat or sodium. Steam or microwave as a simple vegetable side.

Ingredients

BROCCOLI, CAULIFLOWER, CARROTS.

Dietary Information

BROCCOLI, CAULIFLOWER & CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI, CAULIFLOWER & CARROTS include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, BROCCOLI, CAULIFLOWER & CARROTS gets 13% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, BROCCOLI, CAULIFLOWER & CARROTS

See how Harris-Teeter, BROCCOLI, CAULIFLOWER & CARROTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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