BROCCOLI vs PAMANA

Nutrition comparison per 100 g serving

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BROCCOLI wins in 5 out of 10 nutrient categories

BROCCOLI: 5 vs PAMANA: 3 (2 ties)

Overview

Nutrient	BROCCOLI	PAMANA	Winner
Calories	34 cal	35 cal
Protein	1.1 g	3.5 g
Carbs	5.6 g	7.0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	PAMANA	Winner
Vitamin C, total ascorbic acid	23.6 MG	15.8 MG

Mineral	BROCCOLI	PAMANA
Calcium, Ca	22 MG	105 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	34 MG	0 MG

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