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Fortune Commercial, PAMANA, PROCESSED BITTERMELON LEAVES

Frozen Vegetables Fortune Commercial Corp Branded
18 Calories
1.8g Protein
3.5g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 33%
Carbs 3.5g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 31.6 MG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 9 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Key Food Stores Co-Operative, FRESH FROZEN VEGETABLES CHOPPED KALE 29 2.4g 3.5g 0g KEY FOOD, VEGETABLE SOUP BLEND 71 2.4g 13.1g 0g Pinnacle, BIRDS EYE, BABY PEAS 80 4.6g 13.8g 0g Pinnacle, BIRDS EYE, ASPARAGUS SPEARS 24 2.4g 3.6g 0g KEY FOOD, ORIENTAL BLEND VEGETABLES 29 1.2g 5.9g 0g Pinnacle, BIRDS EYE, BROCCOLI SPEARS 34 2.3g 4.5g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (35% DV).

About PAMANA, PROCESSED BITTERMELON LEAVES

Pamana Processed Bittermelon Leaves are a Filipino-style frozen vegetable product made from bittermelon leaves and water. A 57g serving has just 18 calories, 1.75g protein, 3.51g carbs, and 1.8g fiber. Bittermelon leaves are used in traditional Filipino cooking such as pinakbet and sauteed vegetable dishes, and at this calorie level they contribute minimal energy while adding fiber and micronutrients.

Ingredients

BITTERMELON LEAVES AND WATER.

Dietary Information

PAMANA, PROCESSED BITTERMELON LEAVES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PAMANA, PROCESSED BITTERMELON LEAVES include Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, PAMANA, PROCESSED BITTERMELON LEAVES gets 39% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fortune Commercial, PAMANA, PROCESSED BITTERMELON LEAVES

See how Fortune Commercial, PAMANA, PROCESSED BITTERMELON LEAVES compares to other foods in terms of nutrition:

More in Frozen Vegetables

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