PAMANA vs BIRDS EYE

Nutrition comparison per 100 g serving

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PAMANA wins in 5 out of 10 nutrient categories

PAMANA: 5 vs BIRDS EYE: 3 (2 ties)

Overview

Nutrient	PAMANA	BIRDS EYE	Winner
Calories	18 cal	60 cal
Protein	1.8 g	2.7 g
Carbs	3.5 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PAMANA	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	31.6 MG	8 MG

Mineral	PAMANA	BIRDS EYE
Calcium, Ca	35 MG	27 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	9 MG	20 MG

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