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Pinnacle — CLASSIC SOUTHERN CHOPPED TURNIP GREENS

Frozen Vegetables Pinnacle Foods Group LLC Branded
34 Calories
2.3g Protein
3.4g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 3.4g 1%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 40%
Carbs 3.4g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.4 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 0.8 MG 5%
Sodium, Na 34 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
H&S QUALITY — PETITE HARICOTS VERTS 29 1.2g 5.9g 0g Pictsweet — WHITE ACRE CREAM PEAS 147 9.3g 25.3g 0.7g El Encanto — CHOPPED GREEN CHILE, HOT 17 0g 3.3g 0g Pinnacle — GARLIC PARMESAN PEAS, GARLIC PARMESAN 118 5.9g 14.1g 4.1g Finlay Extracts & Ingredients — GRILLED ORGANIC ZUCCHINI 33 1.1g 6.5g 0.5g Fareway — STEAMABLES BROCCOLI FLORETS 29 2.4g 4.7g 0g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CLASSIC SOUTHERN CHOPPED TURNIP GREENS

McKenzie's Classic Southern Chopped Turnip Greens contain a single ingredient - turnip greens - frozen to preserve freshness. Per 100g they offer just 34 calories, 2.25g protein, 3.4g carbohydrates, and 2.2g fiber, making them a very low-calorie leafy green vegetable. They are free of added fat and sodium and fit naturally into low-carb or calorie-restricted diets. Cook with seasoning to taste as a traditional Southern-style side.

Ingredients

TURNIP GREENS.

Dietary Information

CLASSIC SOUTHERN CHOPPED TURNIP GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 34 calories per 100 grams, CLASSIC SOUTHERN CHOPPED TURNIP GREENS gets 26% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pinnacle — CLASSIC SOUTHERN CHOPPED TURNIP GREENS

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