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Know what is on your plate.

Pinnacle, CLASSIC SOUTHERN CHOPPED TURNIP GREENS

Frozen Vegetables Pinnacle Foods Group LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

34 Calories
2.3g Protein
3.4g Carbs
0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.3g 40%
Carbs 3.4g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 3.4g 1%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.4 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 0.8 MG 5%
Sodium, Na 34 MG 1%

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CLASSIC SOUTHERN CHOPPED TURNIP GREENS

McKenzie's Classic Southern Chopped Turnip Greens contain a single ingredient - turnip greens - frozen to preserve freshness. Per 100g they offer just 34 calories, 2.25g protein, 3.4g carbohydrates, and 2.2g fiber, making them a very low-calorie leafy green vegetable. They are free of added fat and sodium and fit naturally into low-carb or calorie-restricted diets. Cook with seasoning to taste as a traditional Southern-style side.

Ingredients

TURNIP GREENS.

Dietary Information

CLASSIC SOUTHERN CHOPPED TURNIP GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 34 calories per 100 grams, CLASSIC SOUTHERN CHOPPED TURNIP GREENS gets 26% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pinnacle, CLASSIC SOUTHERN CHOPPED TURNIP GREENS

See how Pinnacle, CLASSIC SOUTHERN CHOPPED TURNIP GREENS compares to other foods in terms of nutrition:

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