Fairway Operating, CUT OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About CUT OKRA
Fairway Like No Other Market Cut Okra is a frozen vegetable product containing only cut okra with no additives. At 30 calories per 100g, it offers 1.2g protein, 6g carbs, and 3.6g fiber with no fat. Okra is a good source of dietary fiber and works well in soups, stews, and gumbo, or breaded and fried. The single-ingredient format makes it a clean, versatile vegetable choice with no added sodium or preservatives.
Ingredients
CUT OKRA.
Dietary Information
CUT OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, CUT OKRA gets 16% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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