CUT OKRA vs HANOVER

Nutrition comparison per 100 g serving

Ad 468x60

CUT OKRA wins in 4 out of 10 nutrient categories

CUT OKRA: 4 vs HANOVER: 3 (3 ties)

Overview

Nutrient	CUT OKRA	HANOVER	Winner
Calories	30 cal	18 cal
Protein	1.2 g	1.2 g
Carbs	6.0 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	HANOVER	Winner
Vitamin C, total ascorbic acid	2.9 MG	35.3 MG

Mineral	CUT OKRA	HANOVER	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	42 MG	6 MG

Ad 728x90