GIANT EAGLE, CORN ON THE COB EARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (1.0g per 100g).
About GIANT EAGLE, CORN ON THE COB EARS
Giant Eagle frozen Corn on the Cob is whole corn ears with nothing added. Each 157g serving provides 108 calories, 22.93g carbs, 3.18g protein, 0.96g fat, and 1.3g fiber. Boiling or microwaving from frozen takes only a few minutes. A natural, single-ingredient option for a side dish that fits most eating plans without added sodium or preservatives.
Ingredients
CORN.
Dietary Information
GIANT EAGLE, CORN ON THE COB EARS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, GIANT EAGLE, CORN ON THE COB EARS gets 12% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GIANT EAGLE, CORN ON THE COB EARS
See how GIANT EAGLE, CORN ON THE COB EARS compares to other foods in terms of nutrition:
- GIANT EAGLE, CORN ON THE COB EARS vs Topco Associates, FRESHLY FROZEN BRUSSELS SPROUTS
- GIANT EAGLE, CORN ON THE COB EARS vs Topco Associates, GUMBO VEGETABLE MIX WITH OKRA, CORN, ONIONS, CELERY & RED PEPPERS
- GIANT EAGLE, CORN ON THE COB EARS vs Topco Associates, FRESHLY FROZEN PETITE PEAS
- GIANT EAGLE, CORN ON THE COB EARS vs Topco Associates, CHOPPED MUSTARD GREENS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.