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Harris-Teeter, WHOLE OKRA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE OKRA
Harris Teeter Whole Okra is a single-ingredient frozen vegetable with just 35 calories per 85g serving, along with 1.18g protein, 7.06g carbohydrates, and 2.4g fiber. No fat, no sodium, no additives. It can be roasted, pan-fried, added to gumbo, or pickled, and is a practical low-calorie vegetable for those following a high-fiber or low-fat diet.
Ingredients
OKRA.
Dietary Information
WHOLE OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, WHOLE OKRA gets 13% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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