WHOLE OKRA vs HANOVER
Nutrition comparison per 100 g serving
Ad 468x60
HANOVER wins in 5 out of 10 nutrient categories
WHOLE OKRA: 2
vs
HANOVER: 5
(3 ties)
Overview
| Nutrient | WHOLE OKRA | HANOVER | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OKRA | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 7.1 MG |
Minerals
| Mineral | WHOLE OKRA | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 24 MG | 18 MG |