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Know what is on your plate.

Ahold, ORGANIC WHOLE GREEN BEANS

Frozen Vegetables Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

47 Calories
2.4g Protein
9.4g Carbs
0g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 20%
Carbs 9.4g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9.4g 3%
Dietary Fiber 4.7g 17%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About ORGANIC WHOLE GREEN BEANS

Frozen organic whole green beans from Ahold, packed and flash-frozen with a single ingredient: organic whole green beans. Each 85g serving delivers 47 calories, 2.35g protein, 9.41g carbs, and 4.7g fiber with no fat. USDA certified organic. Naturally gluten-free and vegan. The whole-bean format retains shape better than cut varieties during cooking. Best prepared by steaming, microwaving, or blanching briefly to maintain texture and color. Versatile for stir-fries, casseroles, salads, or simple side dishes seasoned with olive oil and garlic. A clean-label frozen vegetable option with no additives, preservatives, or sodium added.

Ingredients

ORGANIC WHOLE GREEN BEANS

Dietary Information

ORGANIC WHOLE GREEN BEANS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, ORGANIC WHOLE GREEN BEANS gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, ORGANIC WHOLE GREEN BEANS

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