SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.4g per 100g).
About SOUP MIX
SOUP MIX is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 12.6g of carbohydrates, and 0g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
POTATOES, CARROTS, GREEN BEANS, CORN, PEAS, OKRA, LIMA BEANS, ONIONS, CELERY.
Dietary Information
SOUP MIX is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, SOUP MIX gets 13% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOUP MIX
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