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Weis, SOUP MIX

Frozen Vegetables Weis Markets, Inc. Branded
69 Calories
2.3g Protein
12.6g Carbs
0g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 12.6g 5%
Dietary Fiber 3.4g 12%
Total Sugars 3.5g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.2mg 7%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 15%
Carbs 12.6g 85%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.3 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 218 MG 5%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Food Town, CHOPPED BROCCOLI 35 1.2g 4.7g 0g Food Town, BROCCOLI SPEARS 34 2.3g 4.5g 0g Food Town, CAULIFLOWER 29 1.2g 4.7g 0g FOOD LION, BRUSSELS SPROUTS 53 3.5g 9.4g 0g Food Town, CORN ON THE COB MINI EARS 106 3.5g 22.4g 1.2g FOOD LION, BROCCOLI CUTS 34 1.2g 4.6g 0g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.4g per 100g).

About SOUP MIX

A convenient frozen vegetable blend from Weis Quality, this soup mix combines potatoes, carrots, green beans, corn, peas, okra, lima beans, onions, and celery in a single bag. Designed for home soups and stews, it delivers a balanced mix of textures and flavors without added salt or seasoning. Per 100g, it provides approximately 79 calories, 2.6g protein, 14.5g carbohydrates, and 0g fat, with nearly 4g of dietary fiber. The mix contains no preservatives or added fats, making it a practical base for low-calorie, vegetable-forward meals. Suitable for vegetarian and low-fat diets.

Ingredients

POTATOES, CARROTS, GREEN BEANS, CORN, PEAS, OKRA, LIMA BEANS, ONIONS, CELERY.

Dietary Information

SOUP MIX is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, SOUP MIX gets 13% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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