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United Natural, ORGANIC CUT SPINACH

Frozen Vegetables United Natural Foods, Inc. Branded
43 Calories
3.7g Protein
4.9g Carbs
0.6g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Total Carbohydrate 4.9g 2%
Dietary Fiber 3.7g 13%
Total Sugars 0g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 1.8mg 10%
Potassium 296mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 40%
Carbs 4.9g 53%
Fat 0.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG 11%
Iron, Fe 1.8 MG 10%
Potassium, K 296 MG 6%
Sodium, Na 99 MG 4%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pictsweet, EDAMAME WITH SRIRACHA SEASONING 149 12.2g 14.9g 4.7g Pictsweet, SZECHUAN ASPARAGUS 48 2.4g 7.2g 1.2g Pictsweet, LEAF SPINACH 36 2.4g 3.6g 0g Pictsweet, SOUTHERN CLASSICS CHOPPED MUSTARD GREENS 29 2.4g 3.5g 0g Pictsweet, DELUXE WHOLE GREEN BEANS 36 1.2g 6.0g 0g Pictsweet, DWARF SIBERIAN BABY LEAF KALE 29 2.4g 3.5g 0g

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (3.7g per 100g).

About ORGANIC CUT SPINACH

Woodstock Organic Cut Spinach by United Natural Foods is a single-ingredient frozen spinach made from certified organic spinach. An 81g serving provides 43 calories, 3.7g of protein, 4.94g of carbohydrates, and 3.7g of fiber, with negligible fat. Organic cut spinach is a versatile frozen vegetable that can be added to soups, pasta dishes, omelets, and casseroles without thawing. Spinach is a source of iron, calcium, vitamin A, and vitamin K. The product contains no added salt or preservatives.

Ingredients

ORGANIC SPINACH.

Dietary Information

ORGANIC CUT SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 43 calories per 100 grams, ORGANIC CUT SPINACH gets 34% of its calories from protein, 46% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare United Natural, ORGANIC CUT SPINACH

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