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LIGHTLY SAUCED CHEESY RICE & BROCCOLI, LIGHTLY SAUCED

Frozen Vegetables General Mills, Inc. Branded
99 Calories
2.1g Protein
19.1g Carbs
1.8g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 99
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 325mg 14%
Total Carbohydrate 19.1g 7%
Dietary Fiber 0.7g 3%
Total Sugars 2.5g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.2mg 1%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 9%
Carbs 19.1g 83%
Fat 1.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.2 MG 1%
Potassium, K 92 MG 2%
Sodium, Na 325 MG 14%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
GREEN PEAS 79 5.6g 13.5g 0g BABY LIMA BEANS 133 7.2g 24.1g 0g SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE, SWEET CORN WITH BUTTER SAUCE 98 2.9g 19.6g 1.5g CUT BROCCOLI IN A CREAMY CHEDDAR, MONTEREY JACK AND ROMANO CHEESE SAUCE VEGETABLES IN SAUCE, BROCCOLI WITH CHEESE SAUCE 48 1.9g 6.7g 1.4g CUT BROCCOLI, CAULIFLOWER AND CARROTS IN A CREAMY CHEDDAR, MONTEREY JACK AND ROMANO CHEESE SAUCE VEGETABLES IN SAUCE, BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE 48 1.9g 6.7g 1.4g FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE, FIRE-ROASTED CORN WITH BUTTER SAUCE 98 2.9g 19.6g 1.5g

Nutrition Highlights

  • Low in calories with 99 kcal per 100g.
  • Very low in fat (1.8g per 100g).

About LIGHTLY SAUCED CHEESY RICE & BROCCOLI, LIGHTLY SAUCED

LIGHTLY SAUCED CHEESY RICE & BROCCOLI, LIGHTLY SAUCED is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 19.1g of carbohydrates, and 1.8g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

COOKED LONG GRAIN WHITE RICE (WATER, RICE), WATER, BROCCOLI, MODIFIED WHEY, SOYBEAN OIL, WHEAT FLOUR, BUTTERMILK, SALT, MODIFIED CORN STARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY, PALM OIL, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SODIUM ALGINATE, NATURAL FLAVOR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HYDROLYZED CORN PROTEIN, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), NONFAT MILK, ONION POWDER, PAPRIKA, ANNATTO AND TURMERIC EXTRACT COLORS, CREAM, DISTILLED MONOGLYCERIDES, DRIED YEAST, DEXTROSE, LACTIC ACID, GARLIC POWDER, CITRIC ACID, TORULA YEAST, AUTOLYZED YEAST EXTRACT.

Dietary Information

LIGHTLY SAUCED CHEESY RICE & BROCCOLI, LIGHTLY SAUCED is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 99 calories per 100 grams, LIGHTLY SAUCED CHEESY RICE & BROCCOLI, LIGHTLY SAUCED gets 9% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIGHTLY SAUCED CHEESY RICE & BROCCOLI, LIGHTLY SAUCED

See how LIGHTLY SAUCED CHEESY RICE & BROCCOLI, LIGHTLY SAUCED compares to other foods in terms of nutrition:

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