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General Mills, LIGHTLY SAUCED CHEESY RICE & BROCCOLI, LIGHTLY SAUCED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 92 MG | 2% | |
| Sodium, Na | 325 MG | 14% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (1.8g per 100g).
About LIGHTLY SAUCED CHEESY RICE & BROCCOLI, LIGHTLY SAUCED
Green Giant Lightly Sauced Cheesy Rice and Broccoli by General Mills is a frozen side dish combining long grain white rice, broccoli, and a multi-cheese sauce with cheddar, parmesan, and blue cheese. A 283g serving provides 99 calories, 2.12g of protein, 19.08g of carbs, 1.77g of fat, and 0.7g of fiber, a light and satisfying rice vegetable side.
Ingredients
COOKED LONG GRAIN WHITE RICE (WATER, RICE), WATER, BROCCOLI, MODIFIED WHEY, SOYBEAN OIL, WHEAT FLOUR, BUTTERMILK, SALT, MODIFIED CORN STARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY, PALM OIL, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SODIUM ALGINATE, NATURAL FLAVOR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HYDROLYZED CORN PROTEIN, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), NONFAT MILK, ONION POWDER, PAPRIKA, ANNATTO AND TURMERIC EXTRACT COLORS, CREAM, DISTILLED MONOGLYCERIDES, DRIED YEAST, DEXTROSE, LACTIC ACID, GARLIC POWDER, CITRIC ACID, TORULA YEAST, AUTOLYZED YEAST EXTRACT.
Dietary Information
LIGHTLY SAUCED CHEESY RICE & BROCCOLI, LIGHTLY SAUCED is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, LIGHTLY SAUCED CHEESY RICE & BROCCOLI, LIGHTLY SAUCED gets 9% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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